'Moment to Moment' 1-Day Sitting - ON SITE (in Zendo)

This retreat is an introduction to Zen training and an opportunity for beginners and experienced sitters to plunge into the heart of Zen practice. Retreatants will experience a moderate schedule of zazen (eight periods of sitting meditation), kinhin (walking meditation), samu (work practice), oryoki (formal meals) and sutra chanting - good for both beginners and experienced sitters. Please wear warm, loose, and subdued clothing for zazen. Also, bring work clothes for outdoor work and an alarm clock.

Check-in between 5:00pm and 6:00pm on Friday. This one day retreat includes a 6pm Friday evening dinner and an overnight stay. Oryoki instructions will follow the evening dinner at 6:40pm. (View 1-day Sitting Schedule) Onsite day practice option is also available without overnight stay.