Meditation Instruction & Saturday Community - On Site

Thank you for your ongoing support. To sustain SMZC, please donate $10 (suggested) for the Saturday Community program at https://www.paypal.com/donate?hosted_button_id=G565KBY3NK6P8

Meditation is a way to calm the mind and find balance in your daily life. Incorporating a meditation practice into your daily schedule will contribute to the overall well-being of the body, mind and spirit. SMZC offers online meditation instruction and guidance to people interested in finding out about the practice. This is a secular group, open to people of all beliefs and levels of experience. The Meditation Support Group is a pressure-free, online place to learn, practice and ask questions about the fundamentals of meditation.

NOTE: Due to current Covid restrictions and protocols, we are limiting the number of on-site event participants in order to ensure health and safety.